Gratitude: How a few simple things can change your life for the better

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 with Vicky Townsend

 

Gratitude…it’s not just for Thanksgiving anymore!  If you are watching this video, it may be because the holidays are upon us, but my hope is that you are not only watching it at Thanksgiving, but all year long.  As I came out of my “divorce fog” several years ago, I slowly realized it was because my “gratitude journal” was having a true and amazing impact on my life, and was making me happier.  When I was struggling, looking for things to be grateful for, I found that just about anything would do…and as I wrote those silly things down, I found that the more I did it, the easier it became!  Why, because my brain was asking for it!  You see, there is a LOT of research on the positive effects of gratitude on your brain and on your behavior!

You’ll discover how the brain actually produces more dopamine and seratonin when you are expressing “true” gratitude (so you can just be saying the words, you need to be feeling the feel).

You’ll find out how a team of gratitude journalers actually had an increase in their sales at work!  Are you looking to make more money?  Try a gratitude journal!  Research shows that it can increase sales by over 19% (without even trying!).

Want to sleep better?  Keep a gratitude journal!  Research shows better and deeper sleep, which impacts depression, and as a side note, improves anxiety!  Who knew?

It improves your IQ, and so much more.  I hope you will enjoy this wonderful video, and will start to write your own gratitude journal.  Don’t do what I did…don’t put it off.  This is what I credit with getting my life back.  I know it will help you find yours as well.

I’m grateful that you took the time to read this, and watch the video.  Truly I am.

if you have questions for Vicky, you can join our membership and log into our very private Facebook group and ask any of our experts for their advice and counsel about the divorce process and even for healing and moving on.  Join us today by clicking here:  Membership Registration

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Vicky Townsend is the proud mother of two amazing children, Kristen and Connor, and mother to two incredibly cute, and yet completely ill mannered dauschunds, Alfalfa and Froggy. Vicky is president and CEO of Inspiration University. Through Inspiration University, Vicky is able to help thousands of women across South Florida, grow their businesses, and increase their bottom line profitability. Vicky’s events inspire, motivate and inform women entrepreneurs to be their best and create the life they want.

After a series of painful divorces, Vicky’s passion and purpose let her to her newest venture “The Café’ D”, an on line respite site for those that find themselves going through the pain of divorce, providing them with referrals, resources and emotional support at a most difficult time in their lives. She’s also created “National Association of Divorce Professionals”, which connects those in the industry with one another and helps them expand their referral base amongst industry professionals.

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