As our CHOOSEday series begins, we start with the obvious…how DO we CHOOSE our thoughts, our attitude, and our way of being? Cassi Eubank, international life coach, 3 time published author, speaker and results coach gives us some amazing tips on how to get started on this journey back to happiness! We must realize that this is a journey and not a sprint…there will be stops and starts but the more you do it, the more you start, and start and start! And for our Cafe D community, Cassi has a special gift of a guided meditation for each of us! If you’re not a member, you should join! Why? Because you can have access to our private Facebook group, and ask questions of Cassi, and all of the other experts to help you through this painful process called divorce!
Cassi shared a terrible lesson from her childhood in an effort to show you just how damaging believing in the lies that others spew at us, can pour into our soul, and define us, if we let it! Her story of a painful childhood event will open your eyes, and let you see that some of the events in your past are barbs that were put in your path to slow you down, not to give you truth. Take a listen and see what you think!
A few highlights from this webinar include:
- Choosing a memory that evokes happiness and peace and hold it for 15 seconds and increase it each time…bringing happiness into your life through real events can be transformational!
- You don’t have to believe every thought that comes into your head.
- Sometimes we are trained to believe in one thing, and yet never trust ourselves, never trust our own strength to test those beliefs.
If you’d like to learn more, simply click our membership tab to join!