Stress Relief with Natural and Holistic Medicine – CHOOSEday

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CHOOSEday with  Dr. V. Spencer, PhD, Hom, D.C.M.

The stress from divorce can make us do some really ugly things. To escape it, many turn to things like alcohol, drugs, spending money, sex, and so many other things to ease the pain. I am a strong believer that we have the power to heal ourselves if we wait chest believe it, and work with our body and the earth to heal us from the inside first. I wanted to share this webinar with you, because there are ways that you can deal with the stress and overwhelmed of your divorce in a holistic manner, and experience the very same relief that you would with drugs or alcohol, Without all of the terrible side effects. In this webinar with Dr. V Spencer, you will learn some natural remedies, you’ll learn all about reflexology (one of my favorites!) And you will even receive a free 2 minute guided meditation that you can download!  If you have ever been challenged with meditating, this is the perfect way to get started.

I wanted to let you know some of the symptoms that can be caused by stress. I know I experienced many of them and oftentimes thought I was losing my mind! Here is a list of what the stress in your life can create in your body;

  • memory loss
  • pain
  • headaches
  • shoulder tension
  • sleep deprivation
  • fatigue
  • allergies
  • sinus issues
  • back pain
  • high blood pressure
  • and so much more!

So, it’s important to find ways to relax, naturally, without all of the harmful ways we’re so used to in our culture.  There are many ways to relax, and they are all things that don’t include alcohol or drugs;

  • meditate
  • deep breathing
  • reflexology
  • exercise
  • visit with good friends
  • take time for yourself

 

When you listen to our webinar, you will receive your free gift of a guided meditation,  + a bonus of a holistic health coaching call.   Watch the video to get all of the information you need to get all of this and so much more!   Remember, to take notes.  I know I took quite a few.

If you have questions, you can join our membership and log into our very private Facebook group and ask any of our experts for their advice and counsel about the divorce process and even for healing and moving on.  Join us today by clicking here:  Membership Registration

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